Wednesday, January 04, 2012

TBLT


TBLT (Turkey Bacon Lettuce and Tomatoes) This is the perfect sandwich lunch. When you are at home and don’t have any cold cuts and don’t know what to have for lunch . Here is a great sandwich you can try.  It is healthier than the regular BLT because it is made from turkey bacon.  It is delightful to taste the crunching of the bacon and the lettuce and to devour the sweetness of the tomatoes.  This is a wonderful sandwich you will love.

Serving Size: 1
Preparation Time: 10 minutes
Cooking time: 15 minutes
Money Savings: $7.00
Approximate calories per serving 326.

Ingredients:
6 slices of bacon
2 slices of light wheat/white bread
½ tsp of light mayonnaise (your choice)
¼ tsp of ketchup (your choice)
3-4 slices of tomato
1 ½   leaves of Romanian lettuce cut and washed

Directions:
On medium heat on a medium frying pan place the bacon strips to fry until bacon is crisp.
Place bread in the toaster to lightly toasted.
Once the bacon and the bread is ready.  Spread mayonnaise and ketchup on one side of both slices of bread.
Place the lettuce on top of the bread then the bacon, then the tomato. Then place the other slice of bread on top.  If you like you can slice it in half or have it the way it is.

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