If you like a quick and easy 10 minute lunch or maybe dinner you should try preparing my daughter’s marvelous tasting meatless quesadilla. The tortilla contains black refry beans, green pepper, onions, and plenty of cheese. This is such a delicious dish not only a vegetarian would enjoy but anyone would just love it.
Serving Size: 1
Preparation time: 5 minutes
Cooking Time: 10 minutes
Money Savings: $2.00
Approximate calories per Serving: 250
Ingredients:
Non-stick spray
1/3 cup 4 cheese Mexican mix divided
2 soft fajita size flower tortillas
4 tbsp re-fried beans
3 tbsp chopped green pepper
3 tbsp chopped onions
3 tbsp chopped tomatoes
Directions:
Place non-stick spray on a small pan on medium heat. Place the tortilla on the pan. On top of the tortilla place ½ of the cheese, beans, pepper, onions and tomatoes and the rest of cheese on top of the tortilla. Place the other tortilla on top of the all this and flip over with a spatula and press on the tortilla with the spatula for a minute or two until cheese has melted.
No comments:
Post a Comment