Healthy tuna fish sandwich is not only healthy, quick and easy but it is delicious. This is a great open-faced sandwich that’s been a favorite of my family for years. This has been our Saturday lunch menu hopefully you’ll make it yours.
Serving Size: 4
Preparation Time: 10 minutes
Cooking time: 10 minutes
Money savings: $4.00
Approximate Calories per Servings: 102
Ingredients:
1 can 6 ½ oz tuna drained
½ cup chopped green peppers
½ cup chopped onions
½ cup chopped tomatoes
1 tbsp freshly squeezed lemon
Salt and black pepper to taste
2 egg white
3 tbsp grated parmesan cheese
4 slices of pumpernickel bread/whole wheat
Directions:
Combine tuna, green peppers, onions, tomatoes, lemon juice, salt and pepper.
Beat egg whites until stiff and fold in the parmesan cheese.
Fold egg white mixture into tuna mixture.
Divide mixture among the pieces of bread slices. Placing it the center of each slice of bread.
Place each piece of toast on an ungreased cookie sheet. Bake in over for 450 for ten minutes or until top is lightly browned.
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