Spinach Hummus & Turkey Rap

Did you know that Hummus is made from chickpeas or garbanzo beans? As of-matter-of-fact Hummus is the Arabic name for Chickpeas, and garbanzo is the Spanish word for Chickpeas as well.
Hummus is the best alternative to mayonnaise. This spinach hummus and turkey Rap is a healthy, no-brainer easy snack or lunch. The phenomenal flavor of a whole wheat tortilla and the turkey ham and the earthy flavor of spinach hummus is joy to you palate. I’m positive to whom you’ll serve it to they will love it.

Serving Size: 6
Preparing time: 10 minutes
Money saver: $8.00

To double serving size just double ingredients and you would need the entire can of Chickpeas can
To reduce size just reduce the ingredients

Ingredients:
1 can of 15oz Chickpeas
2 cups of fresh spinach
1 packet whole wheat tortillas
1 lbs. of turkey

Directions:
To prepare the hummus you need to blend on high speed the hummus and the spinach.Take the tortilla lay it flat take spared the hummus, top it off with the turkey ham and roll it up into a wrap. Mmmmm eat it up!

Tips:
You can prepare this hummus as a dip and pita bread or Chips. You can also prepare the hummus with roosted Garlic all you need to do is roost the garlic then place the garlic and the Chickpeas on the blender you can add a sprinkle of garlic powder and there you have it.
You can even prepare the raps cut them in 1 inch thick and sever as appetizers or orderves for your guests