I don’t know why, but I believe that papayas are in season at least by my neck of the woods, because papayas are less expensive now than at any other time. Papayas have antioxidants besides when very ripe they are very sweet and tasteful. Ether way it is wonderful to enjoy a delicious papaya shake. All you need is milk, a very ripe papaya and some kind of sweetener, (a touch of cinnamon) and waa la! Enjoy. It is easy to prepare and delightful in taste.
Serving Size: 4
Preparation Time: 5 minutes
Money Savings: $3.00
Approximate calories per servings: 343 on a 10oz glass
Ingredients:
1 ½ cup of papaya
16oz (skim)milk
Sweeten to your taste
2 tbs. ground flax seed
16 ice cubes
Pinch cinnamon powder
Preparation:
Blend together papaya, milk, sugar, and flax seed. Then pour into a glass place 4 ice cubes and cinnamon.
Tip:
You can take agave instead of sugar or artificial sweetener.
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